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Reducing body fat involves a combination of three main things: diet, exercise, and lifestyle. Here’s a simple breakdown to get you started  1. Fix Your Diet Calorie deficit: Eat fewer calories than your body burns. High protein: Helps retain muscle while losing fat. Cut sugar and refined carbs: Avoid sodas, white bread, sweets. Eat whole foods: Veggies, fruits, lean meats, whole grains, healthy fats. 2. Exercise Regularly Strength training (3–5x/week): Builds muscle, which burns more calories. Cardio (30–45 min, 3–4x/week): Walking, running, cycling, swimming. HIIT (High-Intensity Interval Training): Great for fat loss in short sessions.          3. Lifestyle  Habits Sleep well: Aim for 7–9 hours. Lack of sleep = more cravings. Manage stress: High stress = high cortisol = fat storage. Stay consistent: Fat loss is a slow pr ocess, but consistency wins. बॉडी फैट को कम करना तीन मुख्य चीजों के संयोजन से होता है: डाइट, एक्सरसाइज़, और जीवनशैली। यहां एक आसान ...