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Health and Fitness Overview Health and fitness refer to the overall well-being of the body and mind. It includes physical strength, stamina, mental wellness, proper nutrition, and a balanced lifestyle. Being fit doesn’t only mean having a muscular body; it also means feeling energetic, sleeping well, having strong immunity, and being emotionally balanced Key Components of Health and Fitness    1. Exercise Regular physical activity strengthens muscles, improves heart health, boosts stamina, and supports weight management.   2. Nutrition A balanced diet with proteins, carbs, healthy fats, vitamins, and minerals is essential. Hydration is equally important—drink plenty of water daily.  3. Sleep Quality sleep (7-9 hours) helps the body recover, reduces stress, and improves performance and mood.  4. Mental Health Stress management, mindfulness, and emotional well-being are just as important as physical fitness.  5. Consistency Results come with time and de...